top of page
Vintage Baseball Ball

NUTR 395

Practicum: Quantity Food Production

Cayenne Carrots

Spicy, sweet, and tart. We served these carrots with the Tunisian dinner. Make them as spicy as you want by adjusting the amount of cayenne.









Cayenne Carrots

  • 4 cups water

  • 1 tablespoon salt

  • 1 pound carrots, sliced

  • 1/4 cup olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon ground cayenne (more or less depending on preference)

  • 1 cup vinegar

  • freshly chopped cilantro


In a saucepan, combine the 3 cups water and 1 tablespoon salt. Bring to a boil. Add the carrots. Cook until fork tender, about 5 minutes. Drain.


Heat the oil in a saucepan over medium heat. Add the cumin and cayenne. Saute spices for 1 minute. Add the drained carrots. Toss to combine well. Add the vinegar and 1 cup water. Cook for 5 minutes.


Serve warm with fresh cilantro.


Comments


bottom of page