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NUTR 395

Practicum: Quantity Food Production

Cayenne Carrots

Apr 11, 2021
1 min read

Spicy, sweet, and tart. We served these carrots with the Tunisian dinner. Make them as spicy as you want by adjusting the amount of cayenne.









Cayenne Carrots

  • 4 cups water

  • 1 tablespoon salt

  • 1 pound carrots, sliced

  • 1/4 cup olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon ground cayenne (more or less depending on preference)

  • 1 cup vinegar

  • freshly chopped cilantro


In a saucepan, combine the 3 cups water and 1 tablespoon salt. Bring to a boil. Add the carrots. Cook until fork tender, about 5 minutes. Drain.


Heat the oil in a saucepan over medium heat. Add the cumin and cayenne. Saute spices for 1 minute. Add the drained carrots. Toss to combine well. Add the vinegar and 1 cup water. Cook for 5 minutes.


Serve warm with fresh cilantro.


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